Stationary Bike

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Cardio + Machine Circuit → Work Fitness Center → Stationary Bike
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Medium

Description

Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the intensity of the workout at will. Biking will help improve your endurance and is also a great leg workout.

Progress Graph

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Suggested Routine:

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