Hip Lifts

This exercise is public.
Medium

Description

Lay down on the floor flat. Press your lower back into the floor and raise your legs straight up in the air. Rest your head on the floor and press your hips off the ground reaching your feet towards the ceiling by tightening your stomach. Reach as high as you can and slowly lower back down and repeat. Exercise description and photo by Michael Diebler.

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 10 reps