Opposite Leg Toe Touch

This exercise is public.


Lay back with one leg straight out and one leg bent and foot flat. Extend your opposite arm out straight with the other supporting your head. Keeping your lower back flat on the floor raise your extended leg up in the air and crunch up trying to tough your extended arm to your foot or as close as you can. Slowly lower down and repeat. Exercise description and photo by Michael Diebler.

Progress Graph


Suggested Routine:

Set 1: 10 reps