Bird Dogs

This exercise is public.
Whole body, using body weight → Whole body, using body weight → Bird Dogs
Medium

Description

Start on all fours with your hands under your shoulders and your knees under your hips. Brace your abdominals and extend one leg straight back and the opposite arm straight out. Hold this position for 2 seconds and lower back down to the floor. Exercise description and photo by Michael Diebler.

Progress Graph

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Suggested Routine:

Set 1: 10 reps