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Locals Gym Crossfit June 12th

Part of the Locals Gym CrossFit program.

This workout has never been performed.

Workout Programs → Locals Gym CrossFit → Locals Gym Crossfit June 12th
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Description

Run and Throw the Medicine Balls to warm up: 7 Squat Cleans M:75# W:55# 7 Burpees 10 Rounds for time

Exercise Routine

Missing

Squat Cleans w Barbell

Routine:

Set 1: 7 reps

Set 2: 7 reps

Set 3: 7 reps

Set 4: 7 reps

Set 5: 7 reps

Set 6: 7 reps

Set 7: 7 reps

Set 8: 7 reps

Set 9: 7 reps

Set 10: 7 reps
Missing

Burpee

Jump up/down into a squat position, kick legs out behind you(placing you in a up pushup position)/push up/jump feet back under you/ jump up

Routine:

Set 1: 7 reps

Set 2: 7 reps

Set 3: 7 reps

Set 4: 7 reps

Set 5: 7 reps

Set 6: 7 reps

Set 7: 7 reps

Set 8: 7 reps

Set 9: 7 reps

Set 10: 7 reps