Wednesday - Biceps and Triceps

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Exercise Routine

Adobe Flash player is required.	Barbell Curl - Standing Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. L... Routine: Set 1: 8 reps Set 2: 8 reps Set 3: 8 reps
	Preacher Curl - Machine Just like normal Preacher Curls but on a machine. Follow the exact directions that are on the machine that you choose. Exercise description by Bodybuilding.com Routine: Set 1: 8 reps Set 2: 8 reps Set 3: 8 reps
	Tricep Pushdowns - Rope Same as the Tricep Pushdowns except with the rope attachment. At the bottom of the movement you should pull the rope "apart" to get the best contraction in your triceps. Exercise image and descriptio... Routine: Set 1: 8 reps Set 2: 8 reps Set 3: 8 reps
Adobe Flash player is required.	Tricep Extension - EZ-Bar, Seated, Overhead Hold barbell or EZ Curl bar with your hands about 6 to 8 inches apart. Sit at the end of a flat bench with your feet firmly on the floor and your back straight. Raise bar overhead to arm's length. Low... Routine: Set 1: 8 reps Set 2: 8 reps Set 3: 8 reps