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Rippetoe B

Part of the Rippetoe Starting Strength 3 x 5 Beginner Program program.

This workout has never been performed.

Description

Split B - Squat, Military Press, Rows. Program created for STRENGTH, not vanity. Free weight compound exercises to lift for functional and full body strength--NOT isolated muscle strength.

Exercise Routine

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Squats - Barbell

Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes...

Routine:

Set 1: 5 reps

Set 2: 5 reps

Set 3: 5 reps

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Shoulder Press - Barbell, Standing

Raise barbell to your chest with your hands shoulder width apart. Lock your legs and hips. Keep your elbows in, slightly under your bar. Press bar to arm's length overhead. Lower to your upper chest o...

Routine:

Set 1: 5 reps

Set 2: 5 reps

Set 3: 5 reps

Missing

Pendlay Row

Similar to a bent over row, bend over with back parallel to the floor and knees slightly bent with the weight dead on the ground. Use one explosive and dynamic movement to lift the bar up to the chest...

Routine:

Set 1: 5 reps

Set 2: 5 reps

Set 3: 5 reps