Wrist Curl - Dumbbell, Palms-Up

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Description

Works the inner arm side of your forearms. Hold two dumbbells and sit at the end of a flat bench with your feet on the floor about 20 inches apart. Lean foreward and place forearms on upper thighs, palms up. Place the back of your wrists over your knees. Lower dumbbells as far as possible keeping a tight grip. Curl dumbbell up as high as possible. Do not let forearms move at all. Can also be done with a barbell or cable. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 20 x 15 lbs

Set 2: 20 x 15 lbs

Set 3: 20 x 15 lbs