Spinning

This exercise is public.
2 Day Core and Balance Routine → Tuesdays @ Halo → Spinning
Medium

Description

Spinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the intensity of the workout at will. Spinning will help improve your endurance and is also a great leg workout.

Progress Graph

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Suggested Routine:

Distance: 6 km
Time: 00:15:00