Split Squats

This exercise is public.
2 Day Core and Balance Routine → Tuesdays @ Halo → Split Squats
Medium

Description

Take one large step forward with one leg. Holding this position lower your back knee 1-2 inches from the ground and hold for 1 second. Then press back up to starting position and immediately back down. Exercise description and photo by Michael Diebler.

Progress Graph

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Suggested Routine:

Set 1: 15 reps

Set 2: 15 reps