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Everyday Workout - Chest-Tri-AbsPart of the Everyday Workout program. This workout has never been performed. |
Exercise Routine
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Bench Press - Barbell, Flat, Wide GripSame as the Barbell Bench Press but with a grip that is as wide as you can go safely. Keep your head on the bench and do not arch your back. Exhale on the way up. Exercise description by Bodybuilding... Routine:Set 1: 6 reps Set 2: 6 reps Set 3: 6 reps Set 4: 6 reps Set 5: 6 reps |
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Bench Press - Barbell, DeclinedLie on a decline bench, hold barbell about 6" wider than shoulder width. Lower bar to about 3" below nipples. Raise bar all the way up while keeping your elbows out and your chest high. Lower weight w... Routine:Set 1: 6 reps Set 2: 6 reps Set 3: 6 reps Set 4: 6 reps Set 5: 6 reps |
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Bench Press - Barbell, InclinedSet the incline bench at about a 45 degree angle. Sit on the bench with your feet flat on the floor a little more than shoulder width apart. Position your back firmly against the bench. Using a grip s... Routine:Set 1: 6 reps Set 2: 6 reps Set 3: 6 reps Set 4: 6 reps Set 5: 6 reps |
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Flyes - Cable, Inclined BenchThis is like the flat bench flye, except you are lying on a low incline bench (about 30 degrees). Hold the handles above the top portion of your chest with your arms almost straight. You should keep a... Routine:Set 1: 6 reps Set 2: 6 reps Set 3: 6 reps Set 4: 6 reps Set 5: 6 reps |
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Tricep Pushdowns - Straight BarUsing a high-cable pulley, grasp a short straight bar with an overhand grip. Your hands should be about 10 inches apart. Position your forearms so they are parallel to the floor. Keep your feet should... Routine:Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps Set 4: 10 reps Set 5: 10 reps |
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Tricep Pushdowns - V-BarJust like the Tricep Pushdowns with a straight bar but with the V-Bar attachment. Can also be done with a rope attachment. Exercise description by Bodybuilding.com Routine:Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps Set 4: 10 reps Set 5: 10 reps |
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Crunch - DeclineUsing a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you have to contract your abs just to stay in place. Place your han... Routine:Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps Set 4: 10 reps Set 5: 10 reps |
