Bench Press - Barbell, Flat, Wide Grip

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Everyday Workout → Everyday Workout - Chest-Tri-Abs → Bench Press - Barbell, Flat, Wide Grip
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Description

Same as the Barbell Bench Press but with a grip that is as wide as you can go safely. Keep your head on the bench and do not arch your back. Exhale on the way up. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 6 reps

Set 2: 6 reps

Set 3: 6 reps

Set 4: 6 reps

Set 5: 6 reps