Chin-Ups

This exercise is public.
Body Weight Only → Body Weight Exercises → Chin-Ups
Medium

Description

Hold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to the starting position. Do NOT swing back and forth! Using this grip works more of your biceps than your back or lats. Exercise image and description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 15 reps

Set 2: 10 reps

Set 3: 10 reps