Dips

This exercise is public.
Body Weight Only → Body Weight Exercises → Dips
Medium

Description

Using the parallel bars, grip the handles and push yourself up to your starting position. With elbows close to body and hips straight, lower body until shoulders are slightly stretched. Push body up in same posture and repeat. You can bend and cross your legs or keep them straight. To work the triceps, keep your body STRAIGHT up and down and do not lean over. Leaning over would work more of the lower chest. You can add weight by using a Dip Belt. Exercise image and description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 15 reps

Set 2: 10 reps

Set 3: 8 reps