Body Weight Squats

This exercise is public.
Body Weight Only → Body Weight Exercises → Body Weight Squats
Medium

Description

Stand with your feet hip width apart. Cross your arms in front of your body. Keeping your weight on your heels bend your knees and lower your hips down. Keep a neutral back and do not let your knees go past your toes. Exercise description and photo by Michael Diebler.

Progress Graph

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Suggested Routine:

Set 1: 30 reps

Set 2: 30 reps

Set 3: 20 reps