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Les Mills BodyPumpPart of the Les Mills BodyPump program. This workout has never been performed. |
Description
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Exercise Routine
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Toning and conditioningBODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic ... Routine:Time: 00:45:00 |
