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Les Mills BodyCombatPart of the Les Mills BodyCombat program. This workout has never been performed. |
Workout Programs → Les Mills BodyCombat → Les Mills BodyCombat
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Description
BODYCOMBATâ„¢ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Exercise Routine
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AerobicsRoutine:Time: 00:55:00 |
