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Train Like a Hurricane (Fri)Part of the Train Like a Hurricane program. This workout has never been performed. |
Description
Men's Health's altered Miami Hurricane's offseason workout.
Exercise Routine
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Upright Rows - DumbbellHold dumbbells, hanging, against your upper thighs. Keep dumbbells about 10 inches apart, thumbs facing in. Pull dumbbells straight up until nearly even with your chin. Keep your elbows up and out! Ke... Routine:Set 1: 6 reps Set 2: 6 reps Set 3: 6 reps Set 4: 6 reps |
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Bench Press - Dumbbells, InclinedSit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... Routine:Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps |
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Side Lateral RaiseStand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weight... Routine:Set 1: 12 reps Set 2: 12 reps Set 3: 12 reps |
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Tricep Extension - Dumbbell, LyingLay down on a flat bench with your head at the very end of the bench. Hold a dumbbell around the end with both hands (palms facing up). Your arms should be pointed almost straight up, but tilted a lit... Routine:Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps |
