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TRX All Body Xpress BasicPart of the TRX All Body Xpress program. This workout has never been performed. |
Description
Fitness Anywhere's TRX Suspension System All Body Xpress Workout
Exercise Routine
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WarmupCalisthenics, rowing, biking, or TRX based warmup Routine:Time: 00:10:00 |
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TRX Single Leg SquatPrimary Target: Quads, hamstrings, gluteals Benefits: Trains entire lower body emphasizing hip extensor strength, power and stability Time: 30s / side to 60 sec / side Routine:Set 1: 1 x 1 lb |
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TRX Balance LungePrimary Target: Quads, hamstrings and gluteals Benefits: Creates good overall single leg strength and coordination Time: 30s/side to 60s/side Routine:Set 1: 1 x 1 lb |
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TRX Hamstring CurlPrimary Target: Hamstrings Benefits: Isolates the hamstrings to develop balance and strength Time: 30s to 60s Routine:Set 1: 1 x 1 lb |
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TRX Hip AbductionPrimary Target: Gluteus medius and gluteus minimus Benefits: Activates the extensors of the back and gluteus maximus to build stability and strength inthe hips and back Time: 30s to 60s Routine:Set 1: 1 x 1 lb |
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TRX Chest PressPrimary Target: Pectorals and triceps Benefits: Builds upper body strength, definition and shoulder stability Time: 30s to 60s Routine:Set 1: 1 x 1 lb |
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TRX Back RowPrimary Target: Latissimus dorsi, posterior deltoids, biceps Benefits: Builds functions upper body pulling strength Time: 30s to 60s Routine:Set 1: 1 x 1 lb |
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TRX Y Shoulder RaisePrimary Target: Deltoids Benefits: Builds postural strength through rhomboid and trapezius activation Time: 30s to 60s Routine:Set 1: 1 x 1 lb |
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TRX Bicep CurlPrimary Target: Biceps Benefits: Develops bicep movement while demanding all body stability Time: 30s to 60s Routine:Set 1: 1 x 1 lb |
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TRX Tricep PressPrimary Target: Triceps Benefits: Isolates tricep development and definition while providing string general core activation Time: 30s to 60s Routine:Set 1: 1 x 1 lb |
