5-Factor Day 5

This workout has never been performed.

Hide You must be logged in to view that workout.

Exercise Routine

	Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine: Not available
Adobe Flash player is required.	Shoulder Press - Dumbbell, Seated Raise a barbell to your shoulders. Sit at the end of a bench, with your feet at about shoulder width, flat on the floor. Keep your chest high and your back straight. Press bar to arm's length overhead... Routine: Set 1: 25 reps Set 2: 25 reps
Adobe Flash player is required.	Tricep Extension - Dumbbell, Lying Lay down on a flat bench with your head at the very end of the bench. Hold a dumbbell around the end with both hands (palms facing up). Your arms should be pointed almost straight up, but tilted a lit... Routine: Set 1: 25 reps Set 2: 25 reps
Adobe Flash player is required.	Plate Twist Works more of your obliques. Sit on the floor and hold a plate out in front of your abdominals with your arms slightly bent. Lean back slightly with your upper body and elevate your legs off the floor... Routine: Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps
	Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine: Not available