5-Factor Day 2

This workout has never been performed.

Hide You must be logged in to view that workout.

Exercise Routine

	Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine: Not available
	One-Arm Dumbbell Row Place one hand on a bench or stability and stand in a staggered stance with one foot in front of the other. Keep your hand underneath your shoulder and hold a DB in the other. Let the arm with the DB ... Routine: Set 1: 25 reps Set 2: 25 reps
Adobe Flash player is required.	Stiff-Legged Dumbbell Deadlift Bend at your waist with your head up, back straight and knees nearly locked. Hold dumbbells at arm's length with palms facing in. Straighten up while holding the dumbbells at arm's length. Lower back ... Routine: Set 1: 25 reps Set 2: 25 reps
Adobe Flash player is required.	Dumbbell Side Bend Works the obliques. Stand straight up with your feet at shoulder width. Hold a dumbbell in your right hand with your palms in. Place your left hand on your waist. Keep your back straight. Bend to the ... Routine: Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps
	Running Running/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine: Not available