Large_thumb

Week 4, Day 1 (60-sec rests)

Part of the One Hundred Push-ups program.

This workout has never been performed.

Workout Programs → One Hundred Push-ups → Week 4, Day 1 (60-sec rests)
Hide You must be logged in to view that workout.

Description

Choose the workout matching how many push-ups you completed in the last test. Rest at least 60 seconds between each set. For the final set, push to max, making sure you perform AT LEAST the amount of push-ups listed.

Exercise Routine

Missing

Push-ups (Tested 16-20)

Routine:

Set 1: 16 reps

Set 2: 13 reps

Set 3: 13 reps

Set 4: 11 reps

Set 5: 16 reps
Missing

Push-ups (Tested 21-25)

Routine:

Set 1: 22 reps

Set 2: 16 reps

Set 3: 16 reps

Set 4: 14 reps

Set 5: 22 reps
Missing

Push-ups (Tested 26-30)

Routine:

Set 1: 27 reps

Set 2: 20 reps

Set 3: 20 reps

Set 4: 17 reps

Set 5: 27 reps