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Week 2, Day 1 (60-sec rests)

Part of the One Hundred Push-ups program.

This workout has never been performed.

Description

Choose the workout matching how many push-ups you completed in the initial test. Rest at least 60 seconds between each set. For the final set, push to max, making sure you perform AT LEAST the amount of push-ups listed.

Exercise Routine

Missing

Push-ups (Tested up to 5)

Routine:

Set 1: 4 reps

Set 2: 4 reps

Set 3: 3 reps

Set 4: 3 reps

Set 5: 5 reps

Missing

Push-ups (Tested 6-10)

Routine:

Set 1: 9 reps

Set 2: 8 reps

Set 3: 6 reps

Set 4: 4 reps

Set 5: 7 reps

Missing

Push-ups (Tested more than 10)

Routine:

Set 1: 12 reps

Set 2: 12 reps

Set 3: 9 reps

Set 4: 7 reps

Set 5: 10 reps