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Week 5, Day 1 (60-sec rests)

Part of the One Hundred Push-ups program.

This workout has never been performed.

Workout Programs → One Hundred Push-ups → Week 5, Day 1 (60-sec rests)
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Description

Perform another test to see how many consecutive push-ups you can do. Choose the workout matching how many push-ups you completed in the test. Rest at least 60 seconds between each set. For the final set, push to max, making sure you perform AT LEAST the amount of push-ups listed.

Exercise Routine

Missing

Push-ups (Tested 31-35)

Routine:

Set 1: 30 reps

Set 2: 24 reps

Set 3: 22 reps

Set 4: 20 reps

Set 5: 30 reps
Missing

Push-ups (Tested 36-40)

Routine:

Set 1: 35 reps

Set 2: 28 reps

Set 3: 25 reps

Set 4: 22 reps

Set 5: 35 reps
Missing

Push-ups (Tested 41-45)

Routine:

Set 1: 40 reps

Set 2: 32 reps

Set 3: 30 reps

Set 4: 25 reps

Set 5: 40 reps