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Weeks 1-2Part of the Beginners 5k Training program. This workout has never been performed. |
Description
During the first 2 weeks you should run a total of 6 times. Begin slow and then build up as your endurance improves. Try starting out jogging/walking about 3/4 of a mile, and build up to jogging 1.5 miles.
Exercise Routine
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WalkingBriskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... Routine:Distance: 0.75 mi |
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Distance: 1.5 mi |
