Dumbbell Curl - Seated, Inner-Bicep

This exercise is public.
All Free Weights → Back and Biceps → Dumbbell Curl - Seated, Inner-Bicep
Adobe Flash player is required.

Description

Works the inner biceps. Sit at the end of a bench with your feet firmly on the floor. Start with the dumbbells at arm's length with your palms facing in. Curl dumbbells out and up, turning palms out as you lift, keeping your forearms in line with outer deltoids. Lower the dumbbells to starting position using same path. Can also be done standing. Exercise description by Bodybuilding.com

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 10 x 40 lbs

Set 2: 10 x 40 lbs

Set 3: 10 x 40 lbs