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Road to victory - 3 days

Part of the A Big fat loss program program.

This workout has never been performed.

Description

It's my way to victory.

Exercise Routine

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Push-Ups

Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g...

Routine:

Set 1: 12 reps

Set 2: 12 reps

Set 3: 10 reps

Set 4: 10 reps

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Stationary Bike

Riding a stationary bike is very similar to riding a bike outdoors. A few benefits to riding a bike indoors is that you do not have to worry about stopping for cars and you have the freedom to increas...

Routine:

Time: 00:10:00

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Treadmill

Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas...

Routine:

Time: 00:15:00

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Elliptical Machine

The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ...

Routine:

Time: 00:12:00

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Crunch - Decline

Using a decline bench, position yourself with your feet locked in at the top. Your upper body should be raised off the bench so that you have to contract your abs just to stay in place. Place your han...

Routine:

Set 1: 20 reps

Set 2: 20 reps

Set 3: 20 reps

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Crunch - Oblique

Works your side obliques. Lie flat on your back with your knees bent (placing your knees on the floor or resting on a bench). Place your left hand over your left ear. Roll your upper body up to the ri...

Routine:

Set 1: 20 reps

Set 2: 20 reps

Set 3: 20 reps

Set 4: 20 reps

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Scissor Kick

Start by lying on your back with your arms by your sides and your palms facing down. Extend your legs fully with a slight bend in your knees. Lift your heels about 6 inches off the floor. Make small, ...

Routine:

Set 1: 20 reps

Set 2: 20 reps

Set 3: 20 reps

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Bicycle Kicks

Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the flo...

Routine:

Set 1: 20 reps

Set 2: 20 reps

Set 3: 20 reps

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Barbell Curl - Standing

Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared and with your feet shoulder-width apart. L...

Routine:

Set 1: 20 x 5 kg

Set 2: 20 x 5 kg

Set 3: 20 x 5 kg