Bicycle Kicks

This exercise is public.
A Big fat loss program → Road to victory - 3 days → Bicycle Kicks
Medium

Description

Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the floor. Exercise description and photo by Michael Diebler.

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 20 reps

Set 2: 20 reps

Set 3: 20 reps