Scissor Kick

This exercise is public.
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Medium

Description

Start by lying on your back with your arms by your sides and your palms facing down. Extend your legs fully with a slight bend in your knees. Lift your heels about 6 inches off the floor. Make small, rapid up and down scissor-like motions as you lift each leg to about 45 degrees into the air and lower your heel until it is about 2 - 3 inches off of the floor. Exercise image and description by Bodybuilding.com

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 20 reps

Set 2: 20 reps

Set 3: 20 reps