Tricep Extension - Barbell, Lying

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A Big fat loss program → Road to victory - Chest and triceps → Tricep Extension - Barbell, Lying
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Description

Hold barbell or EZ Curl bar with hands about 8 inches apart. Lie on your back with your head close to the end of the bench. Position bar behind head. Keep upper arms close to your head and parallel to the floor with your lower arms vertical to the floor. Push bar up in a semicircular motion until lower arms are also parallel to the floor. Return to starting position slowly. NEVER move your elbows or upper arms! Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 20 x 5 kg

Set 2: 20 x 5 kg

Set 3: 20 x 5 kg