Treadmill

This exercise is public.
1-hour Workout → 1-hour Workout (Day 1) → Treadmill
Medium

Description

Running or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be easier on your joints than running or walking outdoors.

Progress Graph

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Suggested Routine:

Distance: 4 km
Time: 00:20:00