Large_thumb

The Five Tibetans

Part of the The Five Tibetan Rites program.

This workout has never been performed.

Workout Programs → The Five Tibetan Rites → The Five Tibetans

Description

The first week, perform each exercise 3 times. Week by week increase each exercise 3 times until each exercise is performed 21 times. Continue to perform the exercises daily with 21 repetitions. It's ok to skip a day, but if you've skipped 2 days, you must start the entire process over by beginning with 3 times, and working back up to 21. Kilham, Christopher S.: The Five Tibetans: Five Dynamic Exercises for Health, Energy and Personal Power. Healing Arts Press; (April 1, 1994)

Exercise Routine

Missing

The Five Tibetans

Routine:

Set 1: 3 reps

Set 2: 6 reps

Set 3: 9 reps

Set 4: 12 reps

Set 5: 15 reps

Set 6: 18 reps

Set 7: 21 reps