Bicycle Kicks

This exercise is public.
The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter → 12 Week Plan - Weights Day 2 of 3 - 1st Quarter → Bicycle Kicks
Medium

Description

Lying on your back raise your feet off the ground with your knees bent. Keeping your stomach tight begin to peddle your feet as if riding a bicycle. Make sure to keep your lower back flat on the floor. Exercise description and photo by Michael Diebler.

Progress Graph

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Suggested Routine:

Set 1: 20 reps

Set 2: 20 reps

Set 3: 20 reps

Set 4: 20 reps