Cable Curl - Standing

This exercise is public.
The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter → 12 Week Plan - Weights Day 2 of 3 - 1st Quarter → Cable Curl - Standing
Medium

Description

Stand facing the low pulley. Hold a short bar attached to the low cable with your palms up. Stand back from the pulley about 1 or 2 feet and extend your arms straight down. Curl bar up in a semicircular motion until your forearms touch your biceps. Keep your upper arms close to your sides and your elbows in the SAME place. Slowly return to the starting position. Exercise image and description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps

Set 4: 10 reps

Set 5: 10 reps