Upright Rows - Cable

This exercise is public.
The Twelve Week Plan - Muscle Builder and Fat Loss - 1st Quarter → 12 Week Plan - Weights Day 2 of 3 - 1st Quarter → Upright Rows - Cable
Medium

Description

Standing upright, grasp a straight bar connected to a cable machine with your hands about shoulder width apart. Let the bar hang straight down in front of you. Keep your body and wrists straight. Pull the bar straight up towards your chin, keeping it close to your body. Concentrate on either pulling with your traps or the front of your shoulders, depending on what you want to work most. Lower slowly to the starting position. Don't cheat by leaning forward or backward. Don't swing! Exercise image and description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps

Set 4: 10 reps

Set 5: 10 reps