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Tuesday and Thursday CardioPart of the Mens Health Total Workout program. This workout has never been performed. |
Description
It's been said that interval training is superior to distance training. I have no idea if this is correct, but I have used interval training with great success. For Tuesday and Thursday, you should walk briskly for 5 minutes to warm up, followed by: 60 seconds sprint 2 minutes rest Follow this for a total of 5 sprints. Remember to stretch before AND after running.
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Not available |
