Leg Curls - Seated |
This exercise is public.
Mens Health Total Workout → Monday - Legs and Back → Leg Curls - Seated
Description
Follow the directions on the seated leg curl machine. Exercise description by Bodybuilding.com
Progress Graph
Suggested Routine:
Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs
