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Karen

Part of the CrossFit WODs program.

This workout has never been performed.

Workout Programs → CrossFit WODs → Karen

Description

For time: 150 Wallball shots, 20 pound ball

Exercise Routine

Missing

Wallball Shot

http://media.crossfit.com/cf-video/WallBall.wmv http://media.crossfit.com/cf-video/CrossFit_Wallball.mov

Routine:

Set 1: 150 x 20 lbs