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BFL - AerobicPart of the Body for Life - Strength and Cardio program. This workout has never been performed. |
Description
Choose one exercise from the list.
Exercise Routine
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RunningRunning/jogging, whether competitively or for recreation, is one of the most popular cardiovascular activities. Running has many health benefits including reduced stress, a stronger heart, and lowered... Routine:Time: 00:20:00 |
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Road BikingCycling is a great form of exercise, and it is also a lot of fun! As long as you have a bicycle, then it is easy to go for a ride and get some great exercise while you are at it. Steady biking can bur... Routine:Time: 00:20:00 |
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TreadmillRunning or walking on a treadmill provides a greate cardiovascular workout that you can perform even on a rainy day! Also, since a treadmill provides you with an even surface, this exercise may be eas... Routine:Time: 00:20:00 |
