Lying Face Down Plate Neck Resistance

This exercise is public.
3-Day with the big four → Day 1 - Chest, Shoulders, Neck → Lying Face Down Plate Neck Resistance
Adobe Flash player is required.

Description

Lie face down with shoulders about even with the end of a flat bench. Place a barbell plate on the back of your head and hold it in place with your hands. Raise head up and back in a semicircular motion as far as comfortable. Return to starting position. Exercise description by Bodybuilding.com

Progress Graph

Chart_no_progress

Suggested Routine:

Set 1: 10 reps