Lying Face-Up Plate Neck Resistance

This exercise is public.
3-Day with the big four → Day 1 - Chest, Shoulders, Neck → Lying Face-Up Plate Neck Resistance
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Description

Lie on your back with your shoulders about even with the end of the bench. Place a flat barbell plate on your forehead and hold in place with your hands. Raise your head in a semicircular motion as far as comfortable. Return to starting position slowly. Exercise description by Bodybuilding.com

Progress Graph

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Suggested Routine:

Set 1: 10 reps