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The Geekout WorkoutPart of the Geekout Workout program. This workout has never been performed. |
Workout Programs → Geekout Workout → The Geekout Workout
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Description
A work out for geeks !!
Exercise Routine
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WalkingBriskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... Routine:Time: 01:00:00 |
