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Talk the Talk, Walk the WalkPart of the Talk the Talk, Walk the Walk program. This workout has never been performed. |
Workout Programs → Talk the Talk, Walk the Walk → Talk the Talk, Walk the Walk
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Description
Surgeon General recommends 30 minutes of physical activity per day (on most, if not all, days of the week) in order to reduce the risks of cardiovascular disease. Walking is a great way to meet these guidelines.
Exercise Routine
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WalkingBriskly walking over a long distance can be a great cardiovascular workout (more so than most people think). The health benefits are the same as running/jogging, but less stress is placed on the legs ... Routine:Time: 00:30:00 |
