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Indoor Cardio

Part of the HealthyBee Daily 30 program.

This workout has never been performed.

Workout Programs → HealthyBee Daily 30 → Indoor Cardio

Description

Cardio exercises you can do indoors.

Exercise Routine

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Elliptical Machine

The elliptical machine provides a workout similar to running, except that it significantly reduces the stress placed on your joints. This is a good cardiovascular exercise that will help improve your ...

Routine:

Time: 00:30:00

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Step Aerobics

Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact.

Routine:

Time: 00:30:00