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Les Mills RPMPart of the Les Mills RPM program. This workout has never been performed. |
Workout Programs → Les Mills RPM → Les Mills RPM
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Description
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Exercise Routine
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SpinningSpinning is very similar to riding a bike outdoors. A few benefits to spinning indoors is that you do not have to worry about stopping for cars and you have the freedom to increase or decrease the int... Routine:Time: 00:45:00 |
