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Armstrong Pullup ProgrammePart of the Strong Lifts 5x5 and Armstrong Pull Up Programme program. This workout has never been performed. |
Description
Mon. - 3 sets of max reps pullups (90 seconds between each set) Tues. - Pyramid: 1 pullup rest 10 seconds, 2 pullups rest 20 seconds until failure: then 1 max reps set Wed. - 3 training sets of pullups; 3 training sets of chinups; 3 training sets of behind-the-neck pullups (60 seconds between each set) Thurs. - Maxmium number of training sets Fri. - Repeat most difficult workout of the week
Exercise Routine
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PullupsReach up and grab the bar with a firm overhand grip. Your hands should be roughly twice your shoulder width apart. This helps work more of your lats, rather than your biceps. Straighten your arms and ... Routine:Not available |
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Chin-UpsHold the chin-up bar with a reverse grip (palms facing you) with your hands about 6 to 8 inches apart. Pull yourself up and try to touch either your chin or upper chest to the bar. Return slowly to th... Routine:Not available |
