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ChestPart of the Bench and Dumbbell Mix-it-up program. This workout has never been performed. |
Exercise Routine
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Bench Press - Dumbbell, DeclinedLike the Dumbbell Bench Press but on a decline bench. This works more of the lower chest. Exercise description by Bodybuilding.com Routine:Not available |
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Bench Press - Dumbbell, FlatSit on the edge of a flat bench with dumbbells on your knees. In one smooth motion, roll onto your back while bringing the dumbbells up to a position slightly outside and above your shoulders. Your pa... Routine:Not available |
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Bench Press - Dumbbells, InclinedSit on the edge of an incline bench set at about a 45-degree angle. Pick up a dumbbell in each hand and place them on your thighs. Then, one at a time, raise them up to your shoulder level while you p... Routine:Not available |
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Bench Press - Inclined, Hammer GripGrab a dumbbell for each hand. Lay on the bench with the head, shoulders, and butt firmly on the bench and the feet firmly on the floor . Pull the shoulder blades together to form a solid pressing sur... Routine:Not available |
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Bent-Arm Dumbbell PulloverLie on a bench, head over the end, with your feet flat on the floor. Lower weights in a semicircular motion towards floor. Go as low as you can without pain. Go back up using the same path. Keep your ... Routine:Not available |
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Flyes - Dumbbell, DeclinedUsing a decline bench, hold dumbbells together at arms' length above your shoulders, palms facing each other. Keep arms as straight as possible with a slight bend in the elbow. Lower dumbbells out to ... Routine:Not available |
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Flyes - Dumbbell, FlatSit down on a flat bench with a dumbbell in each hand. Then lie back, keeping the dumbbells close to your chest. Lift the dumbbells over your chest by extending your arms. Maintain a slight bend in yo... Routine:Not available |
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Flyes - Dumbbell, Inclined BenchSame as the Dumbbell Flyes but on an incline bench. Works more of the upper chest. Exercise description by Bodybuilding.com Routine:Not available |
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Front Raise And PulloverThis is a mixture of the barbell pullover and a front raise on bench. Lie on a flat bench and grab a barbell using a grip about 15 inches apart, Place the bar on your upper thighs and lock your arms. ... Routine:Not available |
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Incline Flyes - With a TwistLike the Incline Dumbbell Flyes but on the way up twist your arms so that your pinky finger face each other at the top. Exercise description by Bodybuilding.com Routine:Not available |
