Bench Press - Inclined, Hammer Grip |
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Bench and Dumbbell Mix-it-up → Chest → Bench Press - Inclined, Hammer Grip
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Description
Grab a dumbbell for each hand. Lay on the bench with the head, shoulders, and butt firmly on the bench and the feet firmly on the floor . Pull the shoulder blades together to form a solid pressing surface. Use a hammer grip (palms facing each other). Lower the weight evenly to the sides of the chest. Drive the weights in a straight line up to the starting position. Maintain a tight midsection throughout execution. Drive the feet through the floor. Can also be done on a flat bench or decline bench. Exercise description by Bodybuilding.com
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Suggested Routine:
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