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p90 (circuit I-II)Part of the Power 90 (Circuit I-II) program. This workout has never been performed. |
Description
The Tony Horton Power 90(p90) Sculpt(aka circuit) phase I-II
Exercise Routine
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p90 workoutwill vary from day to day, just follow the p90 schedule. Routine:Not available |
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Push-UpsPosition yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a straight back. Keep your head back and lower your chest down towards the g... Routine:Set 1: 15 reps |
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Heavy pants(resistance band)using a resistance band, feet shoulder width, back 90 degrees to floor, feet on bands. pull up from calf to above hip. Routine:Set 1: 15 x 0 lb |
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Military Press(resistance band)Stepping on your resistance bands, with band behind your shoulder, raising from shoulder level to full extention above your head Routine:Set 1: 15 reps |
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Bicep Curl(resistance band)stand on resistance band, do a bicep curl (15 per side) Routine:Set 1: 30 reps |
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Tricep Rake(resistance band)stand on resistance band, hand behind your head. from neck to full extention of your arm. (15 per side) Routine:Set 1: 30 reps |
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Lunges - DumbbellHold a dumbbell in each hand and pull your shoulders back. Lift your chest up and look straight ahead. Position your right leg forward in a long stride. Your foot should be far enough in front of you ... Routine:Set 1: 10 reps |
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Fly push upswide hand push ups Routine:Set 1: 15 reps |
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Back Flys(resistance bands)same form as heavy pants, just doing a fly movement further away from the body. Routine:Set 1: 15 reps |
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Swimmers Press(resisance bands)stand on band. range of motion from chest(palms up) to full extention (palms down) in a half circle motion Routine:Set 1: 15 reps |
