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Power 90(cardio-abs I-II)

Part of the Power 90 (cardio-abs I-II) program.

This workout has never been performed.

Workout Programs → Power 90 (cardio-abs I-II) → Power 90(cardio-abs I-II)

Description

not step aerobics at all, but closest thing i could find to a cardio routine.

Exercise Routine

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Step Aerobics

Many gyms offer step aerobics classes so that you can learn and exercise alongside a group of people. Step aerobics offers a good cardiovascular workout that is both intense and low impact.

Routine:

Time: 00:41:00